NORTH SHORE · AUCKLAND
One-off sprint testing in Auckland
Book a single VALD SmartSpeed session and walk away with the same data we run on every ATL athlete: 10m, 20m, and 40m splits, 505 agility, and a full PDF report inside 48 hours. No coaching commitment.
HOW IT WORKS
Book. Test. Get your report.
Book
Pick a session through the free consultation flow. Most bookings confirmed within one business day, weekday or weekend slots available.
Test
60 to 75 minutes on the North Shore. Warm-up, then 10m / 20m / 40m sprints and 505 agility on calibrated VALD SmartSpeed gates with a coach guiding the protocol.
Get your report
Full PDF inside 48 hours: split times, acceleration profile, agility data, and specific recommendations on what to work on next.
WHAT WE TEST
The standard sprint testing battery
10m / 20m / 40m sprint splits
The same protocol pro rugby and athletics programmes use. Acceleration up to 10m, transition through 20m, top-end speed across 40m.
505 agility test
Change-of-direction speed measured both directions. Reveals dominant-side bias and asymmetries early.
Optional flying-30m & repeat sprint
Add max-velocity or repeat-sprint capacity if your sport demands it. Confirmed at booking.
WHO IT'S FOR
Who books a one-off sprint test
Athletes wanting a benchmark
Track, rugby, league, football, basketball — anyone who wants objective sprint data before starting a new training block or season.
Returning from injury
Establish baseline splits to track return-to-play progress against. Reveals left/right asymmetries an eye test misses.
S&C coaches without their own gates
Borrow our setup for a single-athlete test. Same data, no equipment investment, raw data export available on request.
Combine or trial prep
See exactly where you stand against published norms before a selection event. Plenty of time to act on the gaps.
WHAT YOU GET
Your sprint testing report
Full PDF report
Every split, every rep, with acceleration profile and comparison to age-grade norms. Inside 48 hours.
Coach-written recommendations
Three specific things to work on, ranked. Not a generic auto-generated summary — written by a real S&C coach.
Raw data export
Spreadsheet of every rep on request, for your own analysis or to share with your existing coach.
PRICING
Book your sprint test
Pricing confirmed at booking based on session length and protocol. Most one-off sessions sit between Speed Academy's group and 1:1 rate.
Most popular
One-off Sprint Test
60–75 min, North Shore
- VALD SmartSpeed 10m / 20m / 40m splits
- 505 agility (both directions)
- Full PDF report inside 48 hours
- Coach-written recommendations
- Raw data export on request
Speed Academy block
Ongoing coaching
- 8-week coached block
- Monthly SmartSpeed testing built in
- Group from $35/session, 1:1 from $125/session
FAQ
Questions,
answered.
RELATED
Beyond a one-off test
Speed Academy
Coached training block where SmartSpeed testing is built into every month. The natural next step if your test reveals work to do.
Team Testing
Same protocol for whole squads — mobile across Auckland from $20–$35 per athlete depending on group size.
About VALD SmartSpeed
The technology behind the test. Why laser gates beat stopwatches, accuracy specs, and the protocols we run.
Contact
Start with an
initial consultation.
Book a 30-minute call, or just send a message. We'll be in touch within one business day, no commitment.