Sprint Video AnalysisFaster, cleaner running mechanics, frame by frame.
Sprint mechanics happen in milliseconds. Video analysis catches what your eyes miss.
OUR PROCESS
Capture. Analyse. Coach.
- 01
Capture
Video of your sprint across the full stride cycle.
- 02
Analyse
Frame-by-frame review of posture, foot strike, hip position, arm drive, ground contact time.
- 03
Coach
Analysis becomes coaching. Specific mechanical cues for your next training block.
THE FIVE THINGS
What the camera catches
Posture
Hip-shoulder stack at top speed. Tiny deviations cost watts.
Foot Strike
Landing angle and contact time. Anything over 120ms is leaving speed on the track.
Hip Drive
Knee drive height and hip extension at toe-off.
Arm Action
Opposition, amplitude, shoulder tension. Often the quickest fix.
Ground Contact
Symmetry left vs right. Asymmetries flag injury risk early.
WHO BENEFITS
Who benefits from video analysis
Sprinters & track
Identify mechanical inefficiencies. Fine-tune drive phase and top-speed mechanics.
Team sport athletes
How running mechanics affect acceleration and agility in game situations.
Coaches & S&C
Detailed breakdowns of your athletes to inform programming.
Returning from injury
Reveal compensatory patterns that develop after injury, before they cause problems.
WHAT YOU GET
Video analysis deliverables
Annotated video report
Key frames annotated with coaching cues. Delivered as a video you can review anytime.
Mechanics summary
Written breakdown of drive phase, transition, top-speed positions.
Coaching action plan
Prioritised mechanical changes with drill recommendations.
SERVICES USING THIS TECHNOLOGY
Where video analysis shows up
Speed Academy 1:1
Included in Senior (17+) 1:1 blocks
- Video analysis and biomechanics report
- Annotated footage in your app
Online Performance Coaching
Remote review
- Submit training video through app
- Coach-annotated feedback
Team Testing
Add-on
- Per-athlete breakdowns
- Delivered alongside speed data
Prices in NZD, GST incl.
FAQ
Questions,
answered.
Contact
Questions about
video analysis?
Tell us about yourself or your athletes and what you're after. Logan replies within one business day.