NORTH SHORE · AUCKLAND
High Speed Video Analysis
Sprint mechanics happen in milliseconds. High-speed cameras capture what your eyes miss.
OUR PROCESS
Capture. Analyse. Coach.
Capture
High-speed video from multiple angles, side, front, rear, across the full stride cycle.
Analyse
Frame-by-frame review of posture, foot strike, hip position, arm drive, ground contact time.
Coach
Analysis becomes coaching. Specific mechanical cues for your next training block.
THE FIVE THINGS
What the camera catches
Posture
Hip-shoulder stack at top speed. Tiny deviations cost watts.
Foot Strike
Landing angle and contact time. Anything over 120ms is leaving speed on the track.
Hip Drive
Knee drive height and hip extension at toe-off.
Arm Action
Opposition, amplitude, shoulder tension. Often the quickest fix.
Ground Contact
Symmetry left vs right. Asymmetries flag injury risk early.
WHO BENEFITS
Who benefits from video analysis
Sprinters & track
Identify mechanical inefficiencies. Fine-tune drive phase and top-speed mechanics.
Team sport athletes
How running mechanics affect acceleration and agility in game situations.
Coaches & S&C
Detailed breakdowns of your athletes to inform programming.
Returning from injury
Reveal compensatory patterns that develop after injury, before they cause problems.
WHAT YOU GET
Video analysis deliverables
Annotated video report
Key frames annotated with coaching cues. Delivered as a video you can review anytime.
Mechanics summary
Written breakdown of drive phase, transition, top-speed positions.
Coaching action plan
Prioritised mechanical changes with drill recommendations.
SERVICES USING THIS TECHNOLOGY
Where video analysis shows up
Speed Academy
Included every session
- Video breakdown every session
- Annotated footage in your app
Performance Coaching
Remote review
- Submit training video through app
- Coach-annotated feedback
Team Testing
Add-on
- Per-athlete breakdowns
- Delivered alongside speed data
FAQ
Questions,
answered.
Contact
Questions about
video analysis?
Book a 30-minute call, or just send a message. We'll be in touch within one business day, no commitment.