Speed Training//6 min read
How to Improve Sprint Speed for Rugby
A practical sprint speed guide for rugby athletes: acceleration, mechanics, testing, and programming that transfers to game day.
ATL Journal
Speed, testing, and athlete development.
Practical coaching notes for athletes, parents, and coaches who want measurable performance gains without guessing.
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Speed Assessment
45 minutes 1:1 with head coach Logan Brown. Laser-timed splits, video analysis and a 6-week plan inside 48 hours.
Speed Academy
Speed training in Auckland, measured every session.
Junior Academy
Youth speed training in Auckland, ages 11 to 16.
VALD SmartSpeed Testing
Laser-timed sprint splits in Auckland.
Sprint Video Analysis
Faster, cleaner running mechanics, frame by frame.
Team Testing
Speed and fitness testing for Auckland schools and clubs.
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