ATL Mobile App
One app for
your program,
your data,
& your coach.
Train with purpose. Track real progress. Every rep, sprint, and personal record in one place, with your ATL coach looking over your shoulder.
How it works
Every session, every metric, every PR , in the palm of your hand.
The ATL app is your daily operating system for performance. Log habits, run your program, review your data with your coach, all without leaving one screen.
01 · Daily Dash
Start every day with a plan.
Your goal, your habits, your log screen, one scroll. Check in, tick what you did, and your coach sees it in their dashboard before your next session.
02 · Training
Every session, ready to go.
Today's session is waiting when you walk in, programmed for you, built around your last testing block, with video demos on every exercise.
- 01
Today's session
Your program is loaded. Exercises, sets, load targets, no thinking, just training.
- 02
Log sets as you go
Tap reps, load, RPE. Rest timers run automatically. Your coach sees actuals, not estimates.
- 03
Built on your testing
Your coach sets load prescriptions using your recent SmartSpeed splits, 1RMs, and other test data, never a generic percentage.
Push Lower
Week 4 · Max-strength block. Load prescribed from your last 1RM test.
03 · Trends
If you can't measure it, you can't improve it.
Your 10m sprint, back squat, vertical jump, plotted over time, with personal records flagged automatically. See the line move. That's the whole idea.
10m sprint
Squat 1RM
Vert jump
04 · Stay connected
Message your coach. Anytime.
Built-in chat puts your coach a tap away, check in between sessions, flag a niggle, or celebrate a PB. Need to get specific? Drop a comment directly on a workout, test result, or injury and keep the thread tied to the work.
- Direct chat with your coach, questions, check-ins, quick wins.
- Threaded comments on any session, test, or injury, context stays attached.
- Coach sees status changes in real time and writes back where it matters.
“The app isn't the training, the coaching is. The app is just the clearest possible view of the work, so we can make better calls every week.”
Logan Brown
·Head Coach, ATLFREQUENTLY ASKED
Questions, straightforward answers.
The app is included with every ATL coaching package, there's no separate subscription. It's not sold as a standalone product, your coach sets up your account when you start training with us.
No. The ATL app is for athletes working with an ATL coach. Your coach sets up your account and plans your programs. Once you're set up, you self-log metrics, results, workouts, and injuries.
Test days at the ATL facility write directly back to your athlete profile. You'll see 10m, 20m, and 40m splits in your Trends tab within minutes of finishing.
We work with athletes 16 and up. There's no parent account or shared access.
Start training
Train with purpose. Track real progress. Perform at your peak.
The ATL app comes with every coaching package. Book a free consult to get set up.