We build athletes
Auckland's performance lab. Speed, strength and conditioning, measured every session, programmed every week.
Trusted by clubs and schools across New Zealand
Four ways to perform better.
Pick the path that fits. Each opens a full page with pricing, schedule and what's included.
Methodology
If you can't measure it, you can't improve it.
Objective, science-backed training. We move beyond feeling fast to actually being fast, and we'll show you the numbers every step of the way.
Test
We measure everything that matters: speed, strength and mechanics.
Analyse
Your coach turns numbers into specific weaknesses to fix.
Program
A training block built around those weaknesses. Updated weekly.
Re-test
Every 4 weeks. If the number moves, we're winning.
Pro-grade tools, every single session.
Laser timing, frame-by-frame video, and the ATL app, the measurement stack used by top rugby and athletics programmes, bundled with every ATL membership.
VALD SmartSpeed
Sprint timing gates that record to 0.001s. 10m, 20m, 30m and flying 10m splits, the same VALD system the All Blacks use, run on every ATL athlete.
Precision
0.001s
Gates
2-8
Protocols
22
From the people who train with us.
+11.7%
Top speed
“Logan ensured that I still received a personalised coaching experience which is truly amazing. This focused approach allowed me to successfully achieve my goal of improving my max speed.”
Hiyu
Rugby Union · Dynaboars (Japan)
“The coaching is super knowledgeable, engaging, and focused on the needs of my specific position in my sport.”
Liam T
Rugby Union
Speed training on Auckland's North Shore
Athlete Training Lab is a speed coaching and sprint testing business in Albany on Auckland's North Shore, founded in 2019 by Logan Brown. Start with a Speed Assessment, then train with a sprint coach in Senior Academy (17+, small group or 1:1), or book youth speed training in the Junior Academy for ages 11 to 16. Coaching a school or club? Team Testing comes to your ground and tests the whole squad. Every in-person session runs on VALD SmartSpeed timing gates. Not on the North Shore? Train online anywhere in NZ.
North Harbour Stadium, Car Park C
Stadium Drive, Albany, Auckland 0632
Free parking, just off the Northern Motorway.
Close to Albany, Browns Bay and Greenhithe.
Weekend sessions. Day and time confirmed when you book.
$279, 45 minutes, report in 48 hours
Start with a measurement.
One session on VALD SmartSpeed gates with video analysis and a coach-written report. Assessments run on fixed Saturdays at North Harbour Stadium, Albany.