Unlock Your True Athletic Potential.
Powered by science, measured by results.
Auckland's premier performance company for speed, power, and strength. We don't guess. We measure.
35.89km/h
Athlete peak velocity — post program
TEAMS WE HAVE WORKED WITH
RANGITOTO COLLEGE
ROSMINI COLLEGE
TUATARA BASKETBALL
NORTH HARBOUR RUGBY
ECB RUGBY
HOBSONVILLE POINT
RANGITOTO COLLEGE
ROSMINI COLLEGE
TUATARA BASKETBALL
NORTH HARBOUR RUGBY
ECB RUGBY
HOBSONVILLE POINT
RANGITOTO COLLEGE
ROSMINI COLLEGE
TUATARA BASKETBALL
NORTH HARBOUR RUGBY
ECB RUGBY
HOBSONVILLE POINT
Our Services
Our service is aimed at coaches who want to better understand their teams ability through high quality testing, and individuals who want to develop their sporting abilities through programs and academies.
Speed Academy
Having a coach who understands the importance of speed development means that they will do whatever it takes to get you faster.
Performance Coaching
Monitor readiness, performance trends, and recovery while staying connected with your coach for guidance, adjustments, and questions anytime.
Team Testing
Build a picture of your teams performance status with our comprehensive testing and analysis package. Get insight as to who is ready to go and who needs the extras.
ABOUT US
Who We Are
Athlete Training Lab is a speed and performance development company for athletes and teams who want to move and perform at a higher level.
WE WORK WITH
- Athletes wanting a structured pathway to improve their speed and athletic performance
- Teams looking to test, benchmark, and develop their players
- Developing athletes who want professional guidance and measurable progress
- Individual performance coaching
WE GIVE ATHLETES & COACHES
- Clear performance data
- A structured development system
- Coaching that supports long-term growth
If you can't measure it, you can't improve it.
Objective, science-backed training. We move beyond “feeling” fast to actually being fast.
Form
Video analysis of mechanics to identify leaks in your power production.
Function
Strength and movement screening to identify asymmetries and measure force output.
Consistency
Repeat testing to track gains and adjust programming in real-time.
Results
Transparent methods, clear metrics, and results you can verify.
CASE STUDIES
Real Data. Real Improvement.
GOAL
Increase acceleration and top end speed to become a dominant winger.
METHOD
Video analysis and testing to identify potential improvement. Acceleration was already pretty good but top speed could use attention. Discovered that upper body control and foot placement will be the points of focus.
TOP SPEED
35.89km/h
from 32.13
20M SPRINT
2.98sec
from 3.03
OUR TECHNOLOGY
Powered by World-Leading Tech
We use the same technology as professional teams. No guessing.
VALD SmartSpeed Gates
Laser-accurate timing for sprints and agility. Measures splits to the millisecond. SmartSpeed is used for measuring speed around the world from some of the world's fastest athletes to aspiring up-and-comers.
ATL Mobile App
Use our private messaging and access your goals, videos, leaderboard and wearable data on the app for a complete experience. Athletes have the ability to record themselves on their mobile device for coaches to evaluate in order to make remote training a better, higher-quality experience.
High Speed Video Analysis
High speed video allows us to break down sprint mechanics frame-by-frame, identifying inefficiencies in posture, ground contact, and limb sequencing that aren't visible in real time.
About Us
Our objective is to deliver professional sporting methods to anyone who wants to excel in their sport. Based in Auckland, New Zealand, we work with teams and individual athletes across a range of sports to unlock their full potential.
15+
Teams trained
200+
Athletes coached
Auckland, NZ
Based in
Logan
Founder & Coach
With a background in strength and conditioning and a passion for speed development, Logan founded Athlete Training Lab to bridge the gap between professional-level performance science and everyday athletes. Every program is built on data, tested with technology, and refined through coaching experience.
Get In Touch
Get in touch with our team to learn more about what we can offer.