NORTH SHORE · AUCKLAND
Speed Academy
Data-driven speed development for athletes who want measurable, repeatable results, not guesswork.
OUR METHODOLOGY
Three phases. Measured at every step.
Form
Video analysis of mechanics to identify leaks in power production.
Function
Strength assessment and movement screen to identify asymmetries and limits to performance.
Consistency
Repeat testing to track gains and adjust programming in real time.
OUR TOOLS
Professional-grade technology
Video Analysis
High-speed video breaks down sprint mechanics frame-by-frame.
VALD SmartSpeed Gates
Laser timing measures splits to the millisecond.
Progress Reports
Monthly written reports track gains and flag what needs attention.
WHO IT'S FOR
Built for athletes who want to get faster
Team sport athletes
Rugby, league, football, cricket, basketball, any code where speed matters.
Track & Field
Sprinters and multi-event athletes refining mechanics and chasing PBs.
School & Club 14+
Developing athletes who want a structured, professional pathway.
Pre-Season Prep
Athletes who need to peak at the right time with targeted speed work.
WHAT YOU GET
Tangible deliverables
2 coached sessions / week
Twice-weekly in-person coaching on the North Shore. Group blocks run 6–10 athletes, 1:1 blocks run solo.
Individualised speed program
Periodised program built around your sport and tests.
Biomechanics & progress report
Monthly PDF covering sprint mechanics, gate data, recommendations.
ATL app access
Log sessions, view your program, message your coach directly.
High-speed video breakdown
Frame-by-frame mechanics analysis every session.
Monthly VALD testing
SmartSpeed gates across 10m, 20m, 40m splits.
EXAMPLE RESULTS · 12 WEEKS
Measured improvement
Real data from a Speed Academy athlete. Acceleration was already strong, top-end speed and mechanics were the focus.
TOP SPEED
+11.7% over block
20M SPRINT
-1.7% over block
PRICING
Speed Academy packages
Most popular
Group Block
≈ $280 / mo · 8 sessions, no lock-in
- 2× coached sessions / week
- 6–10 athletes per group
- High-speed video every session
- Monthly VALD gate testing
- Biomechanics report
- ATL app access
$35
per session
1:1 Block
≈ $1,000 / mo · 8 sessions, no lock-in
- 2× coached sessions / week
- Solo coaching, full attention
- High-speed video every session
- Monthly VALD gate testing
- Biomechanics report
- ATL app access
$125
per session
FAQ
Questions,
answered.
RELATED
What pairs with Speed Academy
VALD SmartSpeed Testing
The laser timing system used in every Speed Academy session. 10m, 20m, and 40m splits to the millisecond.
Sprint Video Analysis
Frame-by-frame mechanics breakdown — built into every Speed Academy block at no extra cost.
Performance Coaching
Online programming alternative for athletes anywhere in NZ — same coach, no Auckland visit required.
Contact
Questions about
Speed Academy?
Book a 30-minute call, or just send a message. We'll be in touch within one business day, no commitment.