NORTH SHORE, AUCKLAND
Speed Academy
Data-driven speed development for athletes who want measurable results.
OUR METHODOLOGY
Our Speed Academy Methodology
A structured three-phase approach to measurable speed development.
Form
Video analysis of mechanics to identify leaks in your power production.
Function
Strength and movement screening to identify asymmetries and measure force output.
Consistency
Repeat testing to track gains and adjust programming in real-time.
If you can't measure it, you can't improve it. Objective, science-backed training.
OUR TOOLS
Professional-Grade Technology
The same equipment used by professional teams worldwide.
Video Analysis
High speed video allows us to break down sprint mechanics frame-by-frame, identifying inefficiencies in posture, ground contact, and limb sequencing that aren't visible in real time.
Speed Gates
VALD SmartSpeed laser timing gates measure splits to the millisecond. Used by professional teams worldwide to benchmark speed and agility.
Progress Reports
Regular testing and detailed reports track your improvement over time. See exactly where you've gained and what needs attention next.
PRICING
Speed Academy Packages
Choose the package that fits your goals.
Speed Academy Bundle
Monthly, no lock-in
- 2x coached speed sessions per week (8–10/month)
- High-speed video analysis every session
- VALD SmartSpeed gate testing (monthly)
- Monthly biomechanics & progress report
- Individualised speed development program
- ATL app access for session tracking
Speed Testing Day
One-off session
- Full VALD SmartSpeed gate testing
- High-speed video analysis
- Sprint & agility assessment
- Detailed performance report within 48 hours
- Personalised training recommendations