Speed AcademySpeed training in Auckland, measured every session.
Weekly sprint coaching at North Harbour Stadium, Albany, from $40 a session. Junior (11–16) and Senior (17+) groups in 4-week blocks, timed on VALD gates every session.
TWO ACADEMIES
Grouped by age. Same coach, same gates.
Junior Academy · 11–16
Small groups, coached by training age with no heavy loading. Parents get a progress report each block.
Youth speed training details for parentsSenior Academy · 17+
School leavers, club and premier-grade players, and adult athletes. Train in a group of 5–10, or 1:1 with video analysis.
WHAT ATHLETES WORK ON
Six parts of speed, coached in both academies
Acceleration and first-step speed
Start position, push-off and the first few steps, timed on the 10m gate.
Sprint technique and mechanics
Posture, arm drive, foot strike and ground contact, coached rep by rep.
Top-speed development
Upright sprinting and maximum velocity, measured on a flying 10m.
Agility and change of direction
Braking, cutting and re-accelerating under control.
Efficient movement and coordination
Rhythm, balance and the basics that make speed repeatable. The main focus for younger juniors.
Speed in a sporting context
Reacting, chasing and evading in game-like drills for rugby, league, football, netball and basketball, so the speed shows up on match day.
“Even though the speed academy was in a group, Logan ensured that I still received a personalised coaching experience which is truly amazing.”
Sprint coaching on Auckland's North Shore
Every session is coached by Logan Brown, who founded Athlete Training Lab in 2019 and writes each programme from the gate times.
Current strength and conditioning roles
- Rangitoto College 1XV
- East Coast Bays Premiers
- North Harbour Women's Academy
- North Harbour Women's FPC
North Harbour Stadium, Car Park C
Stadium Drive, Albany. Free parking, just off the Northern Motorway and a short drive from Browns Bay and Greenhithe.
Junior and Senior groups train separately. Your day is confirmed when you enrol.
Coaching a school or club? Team Testing comes to your ground and tests the squad.
4-WEEK BLOCKS
Speed Academy blocks
You enrol for a 4-week block, not a single session: one coached session a week, gate-timed every time. 1:1 blocks are for Senior Academy athletes.
Group block
Junior 11–16 · Senior 17+, trained separately · 4 sessions at $40 each
- 4 coached sessions, 1 a week
- VALD gate timing every session
- Small groups, Senior groups of 5–10
- Progress report for Junior parents each block
- ATL app access for Senior athletes
$160
per 4-week block
1:1 block
Senior 17+ only · 4 sessions at $125 each
- 4 coached sessions, 1 a week
- Solo coaching, full attention
- Video analysis
- VALD speed gate testing
- Biomechanics report
- ATL app access
$500
per 4-week block
Not sure where to start? Book a $279 Speed Assessment first: laser-timed splits, video analysis and a 6-week plan.
Prices in NZD, GST incl.
FAQ
Questions,
answered.
Contact
Get a spot in
the next block.
Tell us the athlete's age and sport, and group or 1:1. Logan replies within one business day with the next available block, the training day and how to enrol.