Questions
Speed training, coaching and testing FAQ
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No. We work with serious rec athletes, masters athletes, and weekend warriors just as often as we do with pros. If you want objective data and a real coach, you fit.
North Harbour Stadium in Albany, on Auckland's North Shore. Meet at Car Park C on Stadium Drive; parking is free. Team testing runs mobile, we come to you. Online Performance Coaching runs anywhere in NZ.
A one-off Speed Assessment is $279. Speed Academy runs in 4-week blocks: $160 in a Junior (11–16) or Senior (17+) group, or $500 1:1 for seniors. Online Performance Coaching is $140/month. Team Testing from $450 for a squad of up to 10. Every path includes the ATL app.
VALD SmartSpeed laser gates (timed to 0.001s), Dartfish 240 fps video, and our own app for programming & tracking.
Yes. The $279 Speed Assessment is one session with VALD SmartSpeed splits, video analysis, and a coach-written report in 48 hours. No coaching commitment.
Most athletes see measurable gains by the end of the first 4-week block. Speed gains compound, 12 weeks is where it really moves.
$279, 45 minutes, report in 48 hours
Start with a measurement.
One session on VALD SmartSpeed gates with video analysis and a coach-written report. Assessments run on fixed Saturdays at North Harbour Stadium, Albany.